The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health and Lifestyle
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Living in the Light: Yoga for Self-Realization by Deepak Chopra
$35.00 AUD
Category: Health and Lifestyle
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after by Chloé Hayden
$34.99 AUD
Category: Health and Lifestyle
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and advocate Chloé Hayden. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And WHY are you people so t ...Show more
Visual Thinking by Temple Grandin
$35.00 AUD
Category: Health and Lifestyle
'Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us' The New York TimesDo you think in pictures, patterns or words?In a world engineered for the verbal thinker, those of us who with a visual brain can often be o ...Show more
Healing Through Words by Rupi Kaur
$39.99 AUD
Category: Health and Lifestyle
Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don’t need to be a writer to take this walk; you ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
$27.99 AUD
Category: Health and Lifestyle
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
Embrace Kids by Taryn Brumfitt, Zali Yager
$34.99 AUD
Category: Pregnancy and Parenting
The essential body positivity handbook for parents of children and teens by powerhouse change-maker and body positivity activist Taryn Brumfitt and Dr Zali Yager.Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rathe ...Show more
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It by Paul Conti
$35.00 AUD
Category: Health and Lifestyle
A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease--one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. Ac ...Show more
After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond by Bruce Greyson
$22.99 AUD
Category: Health and Lifestyle
After is a ground-breaking book for anyone curious about the scope of the human mind, the nature of consciousness, and the pursuit of a meaningful life.'Absorbing and convincing' Daily MailAn Independent book of the month___What happens when we die?Ten per cent of people whose hearts stop, and then rest ...Show more
Four Thousand Weeks: Embrace Your Limits. Change Your Life. Make Your Four Thousand Weeks Count by Oliver Burkeman
$22.99 AUD
Category: Health and Lifestyle
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$19.99 AUD
Category: Health and Lifestyle
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health and Lifestyle | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more