Wait: A Love Letter to Those in Despair by Cuong Lu
$27.99 AUD
Category: Health and Lifestyle
Pause, find connection, and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life. You are the calm of the ocean, not the pounding wave. The tumultuous, confusing, and unbearable feelings that arise in life will never overtake your true essence and the peace you can find ...Show more
The School of Life: An Emotional Education by Alain de Botton, The School of Life
$24.99 AUD
Category: Healthy Living | Reading Level: good-very good
What does it mean to live wisely and well in the twenty-first century? And how should we go about doing it? These are the most important questions to ask ourselves and the ones we most often avoid dealing with. This insightful, witty and generous book reveals one simple answer to the question of a good ...Show more
Waking Up: Searching for Spirituality Without Religion by Sam Harris
$24.99 AUD
Category: Health and Lifestyle | Reading Level: very good
For the millions of people who want spirituality without religion, Sam Harris?s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and "new atheist" Sam Harris, Waking Upis for the increasingly large number ...Show more
Passages by Gail Sheehy
$24.99 AUD
$39.99 (37% off)
Category: Health and Lifestyle
Gail Sheehy's classic bestseller, Passages: Predictable Crises of Adult Life, is available as an eBook for the first time, with a new introduction.For decades, Gail Sheehy's landmark bestseller Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. S ...Show more
When Things Fall Apart: Heart Advice For Difficult Times [Thorsons Classics edition] by Pema Chodron
$22.99 AUD
Category: Health and Lifestyle | Series: G - Reference, Information and Interdisciplinary Subjects Ser.
Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. She teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering ...Show more
Untamed: Stop Pleasing, Start Living by Glennon Doyle
$35.00 AUD
Category: Health and Lifestyle | Reading Level: very good
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't ...Show more
Psychoanalysis: The Impossible Profession by Janet Malcolm
$22.99 AUD
Category: Health and Lifestyle
The process known as psychoanalysis is sometimes revered, sometimes derided, and most often misunderstood. What good does it do? Can it help anyone? What risks does it pose to both patient and analyst? None of these questions can be easily answered, but in Janet Malcolm's narrative, in which all her ski ...Show more
The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg
$34.99 AUD
Category: Health and Lifestyle
Dr. Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with dep ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
$34.99 AUD
Category: Health and Lifestyle
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
Atomic Habits by James Clear
$36.99 AUD
Category: Health and Lifestyle | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Health and Lifestyle | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Yoga: A Manual for Life by Naomi Annand
$44.99 AUD
Category: Health and Lifestyle
Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, s ...Show more