Afoot and Lighthearted - A Mindful Walking Log

Author(s): Bonnie Smith Whitehouse

Health and Lifestyle

Afoot and Lightheartedwill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lightheartedintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lightheartedoffers a fresh perspective every step of the way, much like a walk itself.


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Product Information

General Fields

  • : 9780525574811
  • : Crown Publishing Group
  • : Crown Publishing Group
  • : 0.75
  • : February 2019
  • : .79 Inches X 5.31 Inches X 7.26 Inches
  • : June 2018
  • : books

Special Fields

  • : Bonnie Smith Whitehouse
  • : Paperback
  • : Jun-19
  • : English
  • : 208