The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Author(s): John Randolph; Anon

Healthy Living

Author and clinical neuropsychologist John Randolph presents evidence-based activities and lifestyle choices for improving cognitive skills that are inexpensive or free, and devoid of side effects.
Translates the science of cognitive health into powerful self-coaching techniques for a general audience.
Includes information on brain structure and function, as well as case studies on how exercise, socialization, nutrition, and sleep affect brain health.


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Product Information

General Fields

  • : 9780393712872
  • : W. W. Norton & Company, Incorporated
  • : W. W. Norton & Company, Incorporated
  • : December 2019
  • : 1.06 Inches X 5.73 Inches X 8.5 Inches
  • : books

Special Fields

  • : Hardback
  • : English
  • : 288
  • : John Randolph; Anon