Category: Health and Lifestyle
"A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone." - Ernest Rossi, PhD, author of The Psychobiology of Gene Expression and Creating Consciousness Synchronicity is meaningful coincidence that connects our inner and outer worlds. Thi ...Show more
Category: Health and Lifestyle
Janella Purcell, one of Australia's foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. * There is a vast amount of confusing health advice available today. * What are the best foods to eat? What are the bestlifestyle choices for you to make ...Show more
Category: Health and Lifestyle
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it' ...Show more
Category: Health and Lifestyle
What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to dem ...Show more
Category: Health and Lifestyle
With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up. Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don't expect to hear, just the way you want to hear it. But this time they reveal how the ...Show more
Category: Health and Lifestyle
For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, this new edition features interviews with Paul McCartney and Ringo Starr. When it first appeared in 2006, David Lynch's Catching the Big Fish was celebrated for being "as close as Lynch will ever come to an i ...Show more
Category: Health and Lifestyle
"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory- that ob ...Show more
Category: Health and Lifestyle
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
Category: Health and Lifestyle
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Category: Health and Lifestyle | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Draw ...Show more
Category: Health and Lifestyle
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology.
Category: Health and Lifestyle
In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they'll lo ...Show more
